Adults from ages 18 to 64 should engage in up to 150 minutes of moderate aerobic activity or 75 minutes of strenuous exercise each week. The fact is that with everything we have going on in our lives — job, kids, a never-ending to-do list — it may appear like exercise is just another item to add to our to-do list.
But what if you turned working out into a pleasurable and necessary part of your week? What if it’s something you’re excited about? Have you thought about signing up for a group exercise class? Group fitness classes are a fun way to get some exercise while also providing a variety of health advantages.
A group exercise class can help you lose weight and keep it off if that is your objective. When people establish a calorie deficit, they lose weight. When you burn more calories than your body consumes, you are in ketosis.
You may lose weight by reducing your calorie consumption. Exercise aids in the burning of calories. Exercise can help you maintain your weight reduction even if you lose weight by consuming fewer calories.
Lower Risk of Disease
Getting up to 150 minutes of exercise each week can help lower your chance of developing obesity-related disorders. Exercise, for example, can lower your risk of heart disease. Along with stroke, heart disease is one of the leading causes of mortality. Furthermore, exercise can help you lower your diabetes risk and help avoid certain types of cancer.
Feel Like Part of a Group
You can obtain mental health advantages and physical health benefits by participating in group exercise sessions. According to studies, even feeling like part of a team might boost your motivation. Even if you’re working alone, the sensation of being part of a team may motivate you to accomplish a challenging task.
According to the findings, people who thought they were part of a team worked more. A group fitness course in Pattanakarn (known as คอร์สฟิตเนส พัฒนาการ in Thai) may be used in the same way. You can work harder and obtain health benefits by working out with others. You could even be inspired to go out outside of class to stay on track with your fitness goals.
Keep Yourself Accountable
It’s something we’ve all done. We claim we’ll get up at the crack of dawn for a morning run, but we sleep right through our alarm.
We all need inspiration from time to time to get in shape. You may hold yourself accountable by sticking to a regular group workout regimen. You’ll be more likely to come up if you know the session starts at a specific time each day. Plus, bringing a friend and paying for the class makes it more likely that you will go.